Take part in Fit Latics!
FIT LATICS is a free programme with the aim to help Wigan Athletic fans lead a healthier lifestyle. This programme is only for fans who fit the below criteria:
- Are aged 35-65
- Have a BMI of 28+ (you can find a BMI calculator here https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/)
- Have a waist measurement of at least 31 inches
FIT LATICS is a 12 week programme run at the DW Stadium, which aims to provide support, encouragement, motivation and a sense of community to those who need that extra nudge to make long term changes to their physical activity, diet and general wellbeing. Each participant must attend at least 8 of the 12 sessions.
Each weekly session will include a discussion on a certain topic (eg. diet, drinking, step counting), followed by some physical activity appropriate to each individual.
Week 0 involves a quick introduction to the programme, followed by some baseline measurements. More information will be sent out about Week 0 in due course.
Measurements will be taken at the beginning, middle and end to monitor progress. There will also be an option to weigh yourself weekly if you choose to.
If this sounds like the programme for you, please fill in the two consent forms below and return via email to i.gaskell@wiganathletic.com:
There are limited places available and quite a bit of interest, places confirmed on a first come first serve basis once consent forms have been received.
Venue: DW Stadium, 15 Loire Dr, Robin Park Rd, Wigan WN5 0UH
Day: Mondays
Time:
Female – 18.00pm – 19.15pm
Male - 19.30pm – 20.30pm
Start Date (Week 0): 17th May 2021
Final Date (Week 12): 16th August 2021
